I am a local fitness coach and personal trainer with a passion to help people realize they can achieve more in life.
I strongly believe that the key to living our best life has its foundation in how we care for ourselves.
I want to educate the public and the community not only on how important exercise and eating healthy is, but also help them with how to get started and keep motivated, how to sort through the influx of information that's circling our society regarding health & fitness, and what types of decisions it takes to live healthy and treat your body the way it's supposed to be treated.
Website URL: http://www.ibeliefit.com
“I’m sitting at my desk, up to my eye balls in work to finish and I almost forget it’s lunch time. I hurry out to get my usual and by the time I get back to my computer to work I can hardly keep my eyes open. The only thing that sounds appealing is a cozy bed and a nice pillow, even if only for 30 minutes, it’s got to help. I can’t help but feel like I just had this afternoon crash. So much for starting to exercise today, I’m way too tired..”
“If you don't like something, change it. If you can't change it, change your attitude” - Maya AngelouI am a strong believer in the power of Attitude. I have seen the power of attitude dramatically alter the lives of many, both positively as well as negatively. I imagine we can all think of a person that’s been through the ringer, kicked a few times when they’re already down, yet still gets up with a smile to go on. They’ve been given every reason to drown in self pity, yet they choose the better attitude. I believe a person’s attitude dictates the very path to which they achieve their highest success… or alternatively, wallow in what feels like a dark hole. Success doesn’t choose people, people choose success. Each of us holds the key to our own success in life, and this absolutely pertains to our own health & fitness.